Clean ingredients + non-toxic
living for a healthier you.

Giving you the tools and guidance you need

Start your clean eating + living journey with my free travel ebook

Hi, I’m Jamie!

HEALTH COACH +
CLEAN INGREDIENT EXPERT

My clean eating and living journey began when I was suffering from gut issues that were ultimately diagnosed as a rare disease. This shifted my entire outlook on what ingredients I put in and on my body because they were impacting both my physical and mental health.

After becoming a certified health coach and experiencing my own radical health change (reversing issues like brain fog, chronic fatigue, and bloating!) I’ve made it my goal to help you eat clean, understand ingredients, and select the best products to live a healthy lifestyle and feel your best too.

As Seen In

my mission

is to make clean eating & non-toxic living accessible and inclusive for everyone everywhere so you can make the best decisions for your health

Clean Ingredient

Glossary

You’ve started looking at ingredients on the labels at your grocery store (yay!)

Bookmark this ingredient glossary to know which ingredients fuel your body and which to avoid.

HEAR THE SUCCESS STORIES FROM THE GWE COMMUNITY

"GIRLS WHO EAT has made making healthy changes in my food so much less confusing."

Jamie has taught me how to read labels and to know what I should be looking out for, which has helped me so much. Thank you for helping me see past greenwashed label words to get to the real ingredients.

- Sara

"I started following Jamie on Instagram and my life changed."

In the past, I would spend every night bloated and in immense pain. I started following Jamie on Instagram and my life changed. I started reading labels and eating clean snacks. I had no idea there were so many chemicals in my food. I am no longer bloated or in pain at night. I enjoy all the things I used to, but just cleaner options. I have learned so much from Jamie.

- Deme

"Jamie has taught me SO much about clean ingredients."

She has also taught me the importance of fueling my body with real food that makes me feel good. I’ve completely changed my lifestyle and eating habits thanks to her account! I am so much more informed and I spread what she’s taught me with family and friends as much as possible!

- Kat

"GIRLS WHO EAT has made such a positive impact on my clean eating journey!"

Jamie shares so many great, clean options and continues to inspire me to check labels and explore new brands!

- Stacy

"Jamie is super inspiring and is motivating me to a healthier, cleaner way of life."

Since following Jamie, I’m happy to say that I’ve made many changes not only with food, but with household products too. Her content is easy to follow and you won’t be disappointed with her recommendations!

- Jackie

"I love how Jamie encourages us to slowly implement these changes and that it is all about balance!"

Since following Jamie, I have learned more about certain ingredients and have seen a difference with less stomach issues and fatigue and more energy from removing and adding in new products! Especially from swapping my oils.

- Dolapo

Grocery Shop Easier and Reduce Toxins

Trader Joe’s eBook

Trader Joe’s has 4000 products, but which ones are actually clean? This eBook has you covered.

Clean Brand eBook

Discover 250+ clean brands in over 50 categories in one place so that grocery shopping can be quick and easy!

eBook Bundle

This bundle will change the way you shop Trader Joe’s and grocery stores to be able to select the best products.

Non-Toxic Household eBook

Discover over 300 non-toxic household brands and products in over 40 categories so shopping can be quick and easy!

Complete eBook Bundle (Trader Joe’s, Clean Food Brands, + Non-Toxic Household)

Get this bundle to help you grocery shop easier for clean swaps and non-toxic products for your home!

Beauty eBook Bundle

Three beauty eBooks with over 300 products that you can use to help make changes to your beauty routine.

Clean ingredients + non-toxicliving for a healthier you.