Clean ingredients + non-toxic
living for a healthier you.

I have been able to really make impactful changes to my diet. I suffer from IBS and did not realize how many toxic products I had in my household.

In the past, I would spend every night bloated and in immense pain. I started following Jamie on Instagram and my life changed. I started reading labels and eating clean snacks. I had no idea there were so many chemicals in my food. I am no longer bloated or in pain at night. I enjoy all the things I used to, but just cleaner options. I have learned so much from Jamie.

GIRLS WHO EAT has been an amazing resource. The biggest win for me is eating real food and getting more energy in return! I share her page with everyone I know - it’s truly life changing!

I have made so many swaps and small changes in my everyday life that make me feel better physically! Jamie always has the best recommendations whether it’s a new food product or clean beauty swap!

I am someone who has struggled with disordered eating off and on since I was a teen. I have made so many changes to my diet based on her recommendations and I am no longer worrying about calories or carbs, but focusing on clean foods to put into my body.

As a mom of a young child, I am always on the hunt for ways to make clean food swaps. I stumbled across Jamie’s Instagram page and found video after video of clean replacements for everything that I could imagine. She explained what ingredients should be avoided and ingredients to look for on labels. I watched her grocery hauls which taught me how to shop clean and on a budget. Slowly I have replaced most of the products throughout our house with non-toxic variations. Every day Jamie shares relevant, educational content with her followers in hopes to help them make a healthy change. Above all, Jamie makes herself available to everyone. Any time I have a question I know that I can reach out with questions and Jamie will go above and beyond to help me in any way that she can.