Ingredient Glossary

A comprehensive glossary with ingredients you may come across in food + beverage, supplements, beauty, household, and bath + body products. This list was compiled through years of research and should be used as a resource to better understand ingredient labels. There may be ingredients missing from this list, so please submit an ingredient request on the form below.

All of these ingredients are approved by the FDA and recognized as safe, but the research I have done has guided my personal decisions on what is I believe is clean and what should be avoided. It is your decision and this is meant to guide you as you become an informed consumer.

RATING SYSTEM

RED - Should be Avoided
YELLOW - Consume in Moderation
GREEN - Clean and Safe

DISCLAIMER:

I do not claim any medical expertise or have science and chemical knowledge; but like all of you, I am a consumer and want to better understand these ingredients and know what I am putting in my body. This list is based on my extensive research. I always suggest doing your own additional research if you want to learn more about a specific ingredient or have additional questions!

Ingredient Alpha

1,2-Hexanediol

A synthetic preservative that may cause skin and eye irritation.

COMMONLY FOUND IN:

1,4 Dioxane

A byproduct of ethoxylation, which is a process that produces soft and sudsy detergent. It is a byproduct ingredient so will not be on the ingredient label so keep an eye out for PEG, ingredients ending in -eth, and polyethylene. Is a possible carcinogen.

COMMONLY FOUND IN:

1,4-Diclorobenzene

A VOC that can cause asthma and affect lung function.

COMMONLY FOUND IN:

2-Butoxyethanol

Used as a solvent and is not required to be listed on ingredient labels. It can cause kidney and liver damage, irritate eyes, and damage red blood cells.

COMMONLY FOUND IN:

5-HTP

A naturally occurring compound found in the body that is made from the amino acid tryptophan and helps with stimulating serotonin, the chemical that helps with regulating mood, sleep, and memory. In supplement form, it is derived from plant seeds.

COMMONLY FOUND IN:

Acacia Gum (Gum Arabic or Acacia Fiber)

A gum that is an emulsifier, thickening agent and flavor stabilizer. This gum comes from the sap from the acacia tree and is a source of fiber and prebiotics.

COMMONLY FOUND IN:

Acacia Senegal Gum

This gum is derived comes from the sap from the acacia tree. It is used as a thickener and stabilizer.

COMMONLY FOUND IN:

Acerola Cherry BioFerment

An ingredient made from acerola cherries fermented with Lactobacillus (a probiotic) that can provide vitamin C to the skin.

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Acesulfame Potassium (Ace-K)

An artificial sweetener that is inflammatory and can disrupt your gut microbiome negatively.

COMMONLY FOUND IN:

Acesulfame Potassium (Ace-K)

An artificial sweetener that is inflammatory and can disrupt your gut microbiome negatively.

COMMONLY FOUND IN:

Acetic Acid

Acid commonly found in vinegar that is used as a natural preservative. It can produced by fermentation or synthetically through a methanol (alcohol) extraction process.

COMMONLY FOUND IN:

Acetyl Hexapeptide-8

A synthetic peptide in skincare used to reduce wrinkles. Can cause a skin reaction like stinging, redness, and dry skin.

COMMONLY FOUND IN:

Acetyl Tetrapeptide 3

A synthetic ingredient that helps stimulate proteins to help with hair loss. It’s a new ingredient with limited research and may cause skin irritation so use with caution.

COMMONLY FOUND IN:

Acid Protease

An enzyme that can break down protein into amino acids and peptides. May be derived from Aspergillus niger (a type of black mold). May cause issues for those with mold sensitivities.

COMMONLY FOUND IN:

Acrylates Copolymer

Used as a water resistant ingredient or as a thickener.

COMMONLY FOUND IN:

Acrylates Copolymer

Synthetic polymers that helps leave skin smooth. There is not much research on skin irritation.

COMMONLY FOUND IN:

Acrylates/C10-30 Alkyl Acrylate Crosspolymer

A synthetic ingredient that helps the texture of products that is derived from plastic.

COMMONLY FOUND IN:

Acrylic Polymer

A synthetic ingredient that can be used as a binding agent and is derived from plastics.

COMMONLY FOUND IN:

Active Yeast

A common type of yeast, also known as baker’s yeast commonly used in baking. It can be GMO so look for non-GMO or organic.

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Agar

Naturally made from red algae (a type of seaweed). Used as a plant-based emulsifier and thickener.

COMMONLY FOUND IN:

Agave

Derived from a natural source, but undergoes a lengthy refining process. It is also processed through the liver, which can overwhelm the liver and lead to health issues like fatty liver disease.

COMMONLY FOUND IN:

Alcohol

Often used as a preservative or solvent. It can cause allergies and skin reactions and can harm your skins protective layer.

COMMONLY FOUND IN:

Algin

An ingredient naturally derived from brown seaweed.

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Alkali

An ingredient that can change the pH balance of an ingredient to alter the taste, such as cocoa. Common alkalis are sodium hydroxide.

COMMONLY FOUND IN:

Alkyl Benzoate

An ingredient derived from benzoic acid, which is often derived from benzyl alcohol, which can cause skin irritation.

COMMONLY FOUND IN:

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