Our Standards
We put ingredients at the forefront, prioritizing transparency and products that genuinely support your health and well-being.
FOOD
We choose real, whole ingredients that your body can recognize.
- ORGANIC WHEN POSSIBLE
- NO NATURAL FLAVORS
- NO SEED OILS/INFLAMMATORY OILS
- NO ADDITIVES OR PRESERVATIVES
- NO GMOS/GMO INGREDIENTS
BEAUTY
What goes on your skin matters just as much as what goes in your body.
- NO SKIN-IRRITATING INGREDIENTS
- NO SYNTHETIC FRAGRANCES— ONLY ESSENTIAL OILS OR TRANSPARENT FRAGRANCES
- NO CARCINOGENIC OR HORMONE-DISRUPTING INGREDIENTS
- NO HARSH OR SYNTHETIC PRESERVATIVES
HOUSEHOLD
Your home should be a safe haven.
- REAL MATERIALS LIKE STAINLESS STEEL AND CERAMIC
- NO PFAS (AKA “FOREVER CHEMICALS”) OR VOCS
- NO FLAME RETARDANTS
- NO SYNTHETIC FRAGRANCES
SUPPLEMENTS
Supplements are bioindividual and should support overall health.
- NO NATURAL FLAVORS/ARTIFICIAL FLAVORS
- NO DYES
- NO UNNECESSARY 'INACTIVE' INGREDIENTS
- NO UNNECESSARY BINDERS OR FILLERS
PETS
Our pets deserve the same level of care as we do.
- NO FLEA & TICK PRODUCTS WITH TOXIC PESTICIDES
- NO ARTIFICIAL FLAVORS OR PRESERVATIVES
- NO SYNTHETIC DYES
- NO UNNECESSARY FILLERS
- NO SYNTHETIC FRAGRANCES IN GROOMING PRODUCTS
BABY
Babies are the most vulnerable to environmental toxins, with developing systems that need extra care.
- NO FLAME RETARDANTS
- NO PFAS (AKA “FOREVER CHEMICALS”) OR VOCS
- NO PLASTIC-HEAVY TOYS AND BOTTLES WHEN POSSIBLE
- NO SYNTHETIC FRAGRANCES
- NO PETROLEUM-BASED INGREDIENTS
- NO HARSH PRESERVATIVES
Ingredients Come First
Curious about what’s really in your products?
Dive into our ingredient glossary with over 1K+ ingredients decoded.
DISCLAIMER:
Girls Who Eat provides trusted education and curated product recommendations, focusing on quality ingredients. Purchases through our links may earn us a commission, but we only endorse products we genuinely believe in and our editorial choices are independent. Girls Who Eat does not provide medical advice and we recommend doing further research and consulting a medical professional for health-related concerns.