I am a big salmon eater, but it’s important to understand where your salmon is coming from because a lot of salmon sold in the US is farmed, which means fish are bred in pools rather than being caught in the wild. This can lead to less nutrients, high amounts of antibiotics fed to the fish to ward off disease, and less protein compared to wild caught. If you are going to eat farmed fish (which a lot of salmon is) it’s important to buy sustainable brands and understand the farming methods used. This is why I love getting my fish from Sizzlefish (use code GIRLSWHOEAT for 15% off their website). On top of offering five kinds of salmon with three being wild caught, their Atlantic Salmon, which is farmed-raised, has zero antibiotics and maintains the omega-3 fatty acids, which can be heavily reduced in farmed salmon.
There are so many ways to cook salmon and some of my favorite ways are searing it on a skillet, in an air fryer, or in the oven!
The best part about salmon is that it goes with so many different spices and seasonings. This honey cinnamon salmon is one of my favorite combinations because it gives your immune system a boost with the honey and spices both being anti-viral and anti-inflammatory. I love this combo because it is a mix of sweet and spicy and is so quick to make!
How to make this recipe on your stove:
- heat olive oil on the skillet over medium heat and place salmon skin side down and cook for a few minutes per side
How to make this recipe in your air fryer:
-
preheat the air fryer for three minutes at 390 degrees, then cook for 7 minutes at 390 degrees
How to make this recipe in your oven:
- cook salmon in the oven at 375 degrees for about 15-18 minutes, or until it flakes with a fork
Substitution Ideas:
- Olive Oil: you can use avocado oil instead
- Herbs: can add a sprinkle of fresh or dried oregano
- Garlic: can add 1 tsp of garlic powder or 1/2 garlic clove minced
Storage
- Store cooked salmon in an airtight and sealed container in the refrigerator for up to 2 days.
Honey Cinnamon Salmon
Cooking & Baking Supplies
- Lodge Cast Iron Skillet
Ingredients
- 1/2 lb salmon
- 1/2 tsp honey
- 1/4 tsp paprika
- 1/4 tsp cinnamon
- sprinkle of salt (optional)
- 1 tsp olive oil (to coat salmon, you will need more for stove top)
Instructions
- Wash the salmon with cold water and pat dry. Coat the salmon with 1 tsp of olive oil, then add honey, paprika, and cinnamon on top and use a spatula or pastry brush to coat the salmon evenly across top and sides.
- If cooking on the stove in a skillet, heat the olive oil over medium heat and place the salmon skin side down. If cooking in an air fryer, preheat the air fryer to 390 degrees for 3 minutes. If cooking in the oven, preheat the oven to 375 degrees and line a baking tray with parchment paper.
- Cook the salmon on medium heat on the stove for a few minutes on each side until it is cooked through, in the oven for 15-18 minutes, or in the air fryer for 7 minutes at 390 degrees. The salmon should flake easily with a fork. Pair with your favorite grains or veggies + ENJOY!
