Build A Clean Oral Care Routine

Build A Clean Oral Care Routine

Oral care products are used inside the mouth multiple times a day, making them some of the most directly absorbed products in your routine. Conventional toothpastes, mouthwashes, and whiteners often contain fluoride, SLS, artificial dyes, triclosan, and synthetic preservatives that can disrupt the oral microbiome and be swallowed in small amounts over time.

Building a clean oral care routine means choosing non-toxic options for every step, from toothpaste and floss to mouthwash and whitening, so you can protect your teeth and gums without the chemical trade-offs.

Why Upgrade to Clean Oral Care Routine?

  • Avoid SLS, artificial dyes, triclosan, and synthetic preservatives in daily oral care
  • Choose hydroxyapatite toothpaste as a clean, fluoride-free alternative for enamel support
  • Use PFAS-free floss and alcohol-free mouthwash to protect the oral microbiome
  • Build a complete routine: brush, floss, rinse, and scrape for optimal oral health

 

Some of our favorite brands include RiseWell, Essential Oxygen, and Lumineux.

Shop The Products

Risewell_Travel Mineral Toothpaste
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Travel Mineral Toothpaste

This travel-size toothpaste uses hydroxyapatite to strengthen and remineralize enamel without fluoride, while xylitol supports cavity prevention. It is free from SLS, artificial dyes, and synthetic flavors, making it a clean option for on-the-go oral care. We like it for travel bags and gym kits.

Code GIRLSWHOEAT
for 10% off
Essential Oxygen_Organic Mouthwash + Brushing Rinse (Wintergreen)
Organic Mouthwash + Brushing Rinse (Wintergreen)

This certified organic rinse uses food-grade hydrogen peroxide, essential oils, and organic aloe vera to freshen breath, support gum health, whiten teeth, and doubles as a pre-brushing rinse. It is free from alcohol, fluoride, and artificial sweeteners. We recommend it for anyone building a non-toxic oral care routine who wants a versatile, multi-use product.

Essential Oxygen_Organic Toothpaste (Cinnamint)
Organic Toothpaste (Cinnamint)

This organic toothpaste uses food-grade hydrogen peroxide, organic aloe, and essential oils to clean and whiten teeth without fluoride, SLS, or artificial sweeteners. The Cinnamint flavor is naturally derived and gentle, and the low abrasiveness makes it enamel-safe for even the most sensitive teeth. We like it as a clean daily toothpaste that supports both whitening and gum health.

Plus Ultra_Bamboo Toothbrush for Adults
Bamboo Toothbrush for Adults

This toothbrush features a biodegradable bamboo handle and BPA-free nylon bristles, replacing the plastic and chemical coatings found in conventional brushes. It is lightweight, comfortable to hold, and compostable, with soft wave-like bristles to clean hard-to-reach areas. We recommend it as an easy, affordable first swap in a non-toxic oral care routine.

Mouthology_Tongue Scraper
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Tongue Scraper

This stainless steel tongue scraper removes bacteria and buildup from the tongue to support fresh breath and a healthier oral microbiome. It is made from durable, rust-proof stainless steel with no plastic or synthetic coatings. We like it as a simple, non-toxic addition to any morning oral care routine.

Happy Tooth_Hydroxyapatite Mouthwash
Hydroxyapatite Mouthwash

This alcohol-free mouthwash uses hydroxyapatite and naturally derived ingredients to help remineralize enamel and support cavity prevention without fluoride, artificial sweeteners, or synthetic dyes. It is dentist-formulated and safe for kids. We recommend it as a non-toxic mouthwash that pairs well with any hydroxyapatite toothpaste.

Happy Tooth_Hydroxyapatite Toothpaste (Mint)
Hydroxyapatite Toothpaste (Fresh Mint)

This toothpaste contains 10% micro-hydroxyapatite to help rebuild and protect enamel without fluoride, plus xylitol to prevent cavity-causing bacteria and essential oils and extracts to freshen breath It is dentist-formulated, kid-safe, and free from SLS, parabens, and artificial dyes.

Risewell_Bamboo Toothbrush
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Bamboo Toothbrush

This sustainably sourced bamboo toothbrush has BPA-free bristles and has natural antibacterial and antimicrobial properties. It avoids the plastic, rubber grips, and synthetic coatings found in conventional toothbrushes. We like it as a non-toxic swap for all ages that’s simple and functional.

Code GIRLSWHOEAT
for 10% off
Banyan Botanicals_Mint Tooth Powder
Mint Tooth Powder

This Ayurvedic tooth powder uses traditional herbs like neem, amla fruit, and miswak along with mint for a naturally cleansing, refreshing brush. It is free from fluoride, SLS, artificial flavors, and synthetic preservatives. We recommend it as a clean, herb-based alternative to conventional toothpaste that’s rooted in centuries of Ayurvedic oral care tradition.

310ymIh5XAL._AC_SL1080_
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Floss

This textured floss uses a woven design to effectively remove plaque without PTFE, PFC, or synthetic wax coatings found in many conventional flosses, with hydroxyapatite infused into it for improved cavity prevention. It is naturally flavored and free from artificial ingredients. We like it as a simple, non-toxic swap that’s easy to incorporate into your oral care routine.

Code GIRLSWHOEAT
for 10% off
Rowe Casa Organics_Mouthwash (Spearmint)
Mouthwash (Spearmint)

This organic mouthwash uses essential oils, colloidal silver, and plant-based ingredients to freshen breath and support oral health without alcohol, fluoride, or synthetic preservatives. The spearmint flavor is naturally derived and gentle on sensitive gums. We reach for it as a non-toxic alternative that leaves your mouth feeling clean without irritation.

Code GIRLSWHOEAT
for 20% off
Lumineux_Whitening Mouthwash
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Whitening Mouthwash

This dentist-formulated, enamel-safe mouthwash uses dead sea salt, aloe vera, and essential oils to whiten teeth and support oral health without hydrogen peroxide, alcohol, or artificial flavors. It has non-toxic ingredients that are ]designed to work with the oral microbiome rather than against it. We recommend it for anyone wanting a non-toxic whitening rinse.

Desert Essence_Dental Floss (Tea Tree Oil)
Dental Floss (Tea Tree Oil)

This waxed dental floss is infused with mint and Australian tea tree oil along with sustainably sourced beeswax for natural antibacterial support while cleaning between teeth. It is made without PTFE, synthetic wax, and artificial flavors. We recommend it as an affordable, non-toxic floss option available at most health food stores.

Cocofloss_Dental Floss (Mint)
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Dental Floss (Mint)

Made with recycled materials and infused with coconut oil, this non-PTFE textured floss uses over 500 woven fibers to compress and expand between teeth and remove plaque effectively. It is naturally flavored with mint and free from BPA and artificial ingredients. We like it for a thorough, non-toxic floss that makes the routine feel more intentional.

Risewell_Kids Mineral Toothpaste (Cake Batter)
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Kids' Mineral Toothpaste (Cake Batter)

This kid-friendly toothpaste uses hydroxyapatite to strengthen teeth and support enamel without fluoride, and has a fun cake batter flavor derived from real vanilla that is 100% safe to swallow. It is free from fluoride, SLS, artificial sweeteners, dyes, and synthetic flavors. We recommend it as a non-toxic toothpaste that makes brushing easier for little ones while supporting long-term oral health.

Code GIRLSWHOEAT
for 10% off
GuruNanda_Stainless Steel Tongue Scraper
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Stainless Steel Tongue Scraper

This medical-grade stainless steel tongue scraper quickly removes bacteria and buildup from the tongue, supporting fresher breath and better oral hygiene. It is free from plastic, BPA, and synthetic coatings. We like it as an affordable, durable, and non-toxic oral care tool that lasts for years and makes a noticeable difference in how clean your mouth feels.

Lumineux_Teeth Whitening Strips
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Teeth Whitening Strips

These dentist-formulated peroxide-free whitening strips use a blend of coconut oil, lemon peel oil, and Dead Sea salt to whiten teeth without peroxide or harsh chemicals. They are free from SLS, parabens, and artificial flavors. We recommend them as a gentle, non-toxic whitening option that is safe for enamel and sensitive teeth.

Lumineux_Sonic Electric Toothbrush
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Sonic Electric Toothbrush

This dentist-developed electric toothbrush delivers effective sonic cleaning for healthier gums and teeth without unnecessary chemical treatments. The replacement brush heads are made with eco-friendly bamboo and super soft bristles made from castor oil. We recommend it as a clean, high-performance upgrade for anyone building a non-toxic oral care routine.

MasterMedi_Stainless Steel Tongue Scraper
Stainless Steel Tongue Scraper

Made from durable stainless steel, this tool supports oral hygiene without synthetic materials. The design makes it easy to remove buildup and bacteria from the tongue to promote a cleaner mouth and freshen breath naturally. A quick, effective addition to your morning routine.

DISCLAIMER:
Girls Who Eat provides trusted education and curated product recommendations, focusing on quality ingredients. Purchases through our links may earn us a commission, but we only endorse products we genuinely believe in and our editorial choices are independent. Girls Who Eat does not provide medical advice and we recommend doing further research and consulting a medical professional for health-related concerns.