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–+ servings

Chia Crusted Salmon with Roasted Veggies

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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Course Lunch & Dinner
Servings 1

Cooking & Baking Supplies

  • Baking Tray
  • Parchment Paper

Ingredients  

  • avocado oil (to coat salmon)
  • 1/4 tsp salt
  • 1/8 tsp black pepper
  • 1/4 tsp dill (fresh or dry)
  • 1/4 tsp garlic powder
  • 1 tbsp chia seeds
  • 1/2 lb salmon filet
  • 1 sprig of thyme (optional)

Instructions 

  • Preheat the oven to 400 degrees and line a baking pan with parchment paper.
  • Mix spices (salt, pepper, dill, garlic powder) and chia seeds in a bowl large enough to fit salmon fillet.
  • Rinse salmon with cold water and pat dry.
  • Coat the salmon filet fully with avocado oil and then rub on spice chia mixture to coat salmon fully (use a silicone basting brush) including the sides.
  • Cook salmon for 10-12 minutes and after removing from the oven sprinkle with fresh thyme and ENJOY!
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