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Chickpea “Tuna” Salad with Apples + Raisins

5 from 1 vote
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Prep Time 10 minutes
Total Time 10 minutes
Course Lunch & Dinner
Servings 2

Ingredients  

  • 1 15oz can chickpeas (garbanzo beans)
  • 1/2 cup raisins
  • 1/4 cup mayo
  • 1/4 tsp salt
  • 1/2 apple, diced (optional)

Instructions 

  • Drain and rinse chickpeas and dry well. Remove as many chickpea skins that you can because it will make the chickpeas smoother and the “tuna” a better texture. To do this simply mix the chickpeas lightly with your fingers and the skins will come off.
  • Peel the apple, and dice your apples into small pieces. You can leave the skin on if you prefer.
  • Add your chickpeas to a medium bowl and use a fork or a potato masher to mash them up until you just have a bit of chickpea chunks left.
  • Add mayo, raisins, salt, and apple and mix together well.
  • Serve on toast, enjoy with vegetables or crackers, or eat plain!
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