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Halloween Stuffed Peppers

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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Lunch & Dinner
Servings 3

Ingredients  

  • 3 orange bell peppers
  • 1 small onion, chopped
  • 2 tbsp olive oil
  • 1 garlic clove, minced
  • 2 cups cooked brown rice
  • 1 tsp Italian seasoning
  • 3/4 cup black beans
  • 1/2 cup tomatoes, chopped

Instructions 

  • Preheat the oven to 400 degrees and line a baking dish with parchment paper.
  • On a medium pan or skillet, saute onions and garlic in olive oil over medium heat. Add in cooked brown rice, Italian seasoning, black beans, and tomatoes and saute for 5-8 minutes.
  • Cut the bell pepper tops off, about 1 inch from top and carve the peppers into a pumpkin face.
  • Stuff the bell peppers with the rice mixture until ¾ full.
  • Place the bell peppers on a narrow baking tray, so they stand up right.
  • Cook for 10 minutes, so the pepper is slightly cooked, then ENJOY!
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