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–+ servings

Skillet Cod with Ghee + Tomato Broth

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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Lunch & Dinner
Servings 2

Cooking & Baking Supplies

  • Lodge Cast Iron Skillet

Ingredients  

  • 2 4oz cod filets
  • 2 tbsp olive oil
  • 2-3 cups mushrooms, sliced
  • 1/2 onion, chopped
  • 1 clove of garlic, minced
  • ️salt + pepper
  • 1 cup canned peeled tomatoes, chopped
  • 2 tbsp capers
  • 1 1/2 tbsp ghee
  • 1/2 cup low sodium vegetable broth
  • ️squeeze of 1/2 lemon (optional)
  • ️sprinkle of thyme + oregano

Instructions 

  • Heat the olive oil in the skillet on high heat and once hot, add in the mushrooms, onions, and garlic. Stir with a spatula and cook for about 5 minutes or until vegetables are soft.
  • Rinse cod with cold water and pat dry.
  • Once the vegetables are soft, add in the cod, tomatoes, and a sprinkle of salt and pepper and cook for a few minutes (about 4-5).
  • Add in ghee, capers, broth, lemon, thyme, oregano and cover pan and cook for 5-7 minutes over medium heat until cod is cooked to your liking.
  • Remove from heat and enjoy over potatoes, rice, cauliflower rice, or roasted veggies and ENJOY!
Did you make this recipe?Tag @girlswhoeat!