If making the pineapple bowls, cut your pineapple in half and cut out all the pineapple leaving a square indent for your bowl
Cut your onion, bell peppers, pineapple, garlic, scallions (set aside), and grate the ginger.
In a medium pan over medium heat, add olive oil and onions and saute until browned, about 5 minutes.
Add garlic, carrots, and pepper to the pan and saute for until 4-5 minutes, until carrots are soft. Add in pineapple and ginger and cook for another 3-4 minutes. Add in the cooked brown rice, coconut aminos, sesame oil, and a sprinkle of salt. Mix together and cook for 2-3 minutes, then reduce heat to low. Stir occasionally.
In a separate pan, add oil to the base and a sprinkle of salt and pepper over medium heat, then add shrimp. Cook until pink on both sides (about 2-3 minutes per side).
Place your fried rice mixture inside the pineapple (or on a plate), top with shrimp, scallions, and fresh pepper and ENJOY!