Clean ingredients + non-toxic
living for a healthier you.

Giving you the tools and guidance you need

Start your clean eating + living journey with my free travel ebook

Hi, I’m Jamie!

HEALTH COACH +
CLEAN INGREDIENT EXPERT

My clean eating and living journey began when I was suffering from gut issues that were ultimately diagnosed as a rare disease. This shifted my entire outlook on what ingredients I put in and on my body because they were impacting both my physical and mental health.

After becoming a certified health coach and experiencing my own radical health change (reversing issues like brain fog, chronic fatigue, and bloating!) I’ve made it my goal to help you eat clean, understand ingredients, and select the best products to live a healthy lifestyle and feel your best too.

As Seen In

my mission

is to make clean eating & non-toxic living accessible and inclusive for everyone everywhere so you can make the best decisions for your health

Clean Ingredient

Glossary

You’ve started looking at ingredients on the labels at your grocery store (yay!)

Bookmark this ingredient glossary to know which ingredients fuel your body and which to avoid.

HEAR THE SUCCESS STORIES FROM THE GWE COMMUNITY

"Jamie educates her followers with extremely important information that is literally life changing."

She also provides us a great service by offering clean and healthy swaps for a variety of things like food, household products, and beauty products. I wish I found her account sooner - I’ve made a lot of changes/improvements to my nutrition and life thanks to Jamie! My gut issues have pretty much completely disappeared, and I overall feel so much better thanks to her swaps.

- Kim

"GIRLS WHO EAT changed my entire mindset when it comes to understanding food ingredients."

The knowledge and expertise Jamie shares is unmatched to any other healthy lifestyle approach I’ve attempted over the years. I have never been more motivated to overhaul my health & well being, and couldn’t imagine doing it by following anyone other than GIRLS WHO EAT.

- Lisa

"Jamie has helped me change my entire outlook on what healthy foods truly are."

I am someone who has struggled with disordered eating off and on since I was a teen. I have made so many changes to my diet based on her recommendations and I am no longer worrying about calories or carbs, but focusing on clean foods to put into my body.

- Lauren

"Following Jamie's account has truly changed my life in the most wonderful way."

I am so much more mindful about what I put into my body since following Jamie. I check ingredients on everything at the grocery store and have even started to swap out personal care products and home products

- Auralee

"Since following Jamie I fully trust that she has our best interest in mind."

I have been able to really make impactful changes to my diet. I suffer from IBS and did not realize how many toxic products I had in my household.

- Monette

"A gold mine of information which has taught me to read ingredients and make clean swaps."

In 2021, I was diagnosed with leaky gut which manifested itself in the form of severe eczema and a variety of food sensitivities. I was told to cut out all gluten, dairy, and nuts, but I was wishy-washy about keeping up with my diet...until I stumbled across GIRLS WHO EAT! A high standard, easy to understand, and a gold mine of information which has taught me to read ingredients and make clean swaps.

- Kiara

Grocery Shop Easier and Reduce Toxins

Trader Joe’s eBook

Trader Joe’s has 4000 products, but which ones are actually clean? This eBook has you covered.

Clean Brand eBook

Discover 250+ clean brands in over 50 categories in one place so that grocery shopping can be quick and easy!

eBook Bundle

This bundle will change the way you shop Trader Joe’s and grocery stores to be able to select the best products.

Non-Toxic Household eBook

Discover over 300 non-toxic household brands and products in over 40 categories so shopping can be quick and easy!

Complete eBook Bundle (Trader Joe’s, Clean Food Brands, + Non-Toxic Household)

Get this bundle to help you grocery shop easier for clean swaps and non-toxic products for your home!

Beauty eBook Bundle

Three beauty eBooks with over 300 products that you can use to help make changes to your beauty routine.

Clean ingredients + non-toxicliving for a healthier you.