Build a Non-Toxic Shower Routine

Build a Non-Toxic Shower Routine

Showers can be one of the biggest sources of chemical exposure each day. Hot water opens pores, steam carries volatile compounds into the lungs, and the products you use, from body wash and shampoo to shaving cream and scrubs, are applied to large areas of warm, absorbent skin.

Building a non-toxic shower routine means upgrading every step, from installing a filtered shower head to choosing plant-based cleansers and tools, so your daily cleanse supports your health instead of undermining it.

Why Upgrade to Non-Toxic Shower Routine?

  • Reduce skin and lung chemical exposure from hot water and steam
  • Remove chlorine and heavy metals from your water with a filtered showerhead
  • Avoid sulfates and synthetic fragrances by choosing plant-based body washes, shampoos, and shaving products
  • Use gentler and more hygienic products like natural sponges or cloths instead of plastic loofahs

 

For a deeper dive into how we choose non-toxic shower products, read more in our post on Substack. Some of our favorite brands include  Primally Pure, Moon Valley Organics, and Rahua.

Shop The Products

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Organic Shaving Soap

Made with organic coconut oil, olive oil, and jojoba oil, this shaving soap creates a rich, cushiony lather that protects skin while shaving. It skips synthetic fragrance, sulfates, parabens, and petroleum derived ingredients in favor of an ultra clean formula that’s available in plenty of scent options, including Unscented for sensitive skin.

100% Pure_Shower Gel (Blood Orange)
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Shower Gel (Blood Orange)

This richly-foaming shower gel is made with blood orange, hyaluronic acid, and green tea to hydrate, brighten  and tone the skin. It avoids synthetic fragrance, sulfates, and artificial dyes and is great for anyone who enjoys a refreshing, citrus-scented cleanse.

Code GIRLSWHOEAT
for 20% off
Apoterra_Facial Oil (Rose)
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Facial Oil (Rose)

This facial oil is made with organic rosehip oil, jojoba oil, and antioxidant-rich botanicals and no synthetic fragrance or preservatives for locking in moisture and promoting firmer, healthier skin. It has a subtle, natural rose scent, and we recommend it for dry, dull, or reactive skin that needs an extra hydrating  glow.

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for 15% off
Aleavia_Body Lotion (Grapefruit Lemongrass)
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Body Lotion (Grapefruit Lemongrass)

This lotion is formulated with aloe, shea butter, and prebiotics to hydrate and support the skin barrier, leaving out synthetic fragrance and harsh preservatives. It’s also available in scents like Winter Mint Bliss, Cranberry, and Unscented, and we recommend it for lightweight daily moisture.

Apoterra_Body Butter (Rose & Violet Leaf)
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Body Butter (Rose & Violet Leaf)

This body butter uses organic shea butter, cupuaçu butter, and kokum butter to hydrate and soften dry, sensitive skin, smooth texture, and strengthen the skin barrier without synthetic fragrance, parabens, or petroleum-based fillers. It’s naturally fragranced with rose and violet essential oils and is pregnancy-safe for full-body moisture.

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for 15% off
Aleavia_Body Wash (Orchid)
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Body Wash (Orchid)

This body wash is formulated with prebiotics, aloe vera, and coconut based cleansers to support a healthy skin microbiome. It leaves out sulfates, synthetic fragrance, and harsh preservatives. We recommend it for sensitive or eczema prone skin, and it’s also available in scents like Green Tea Honeysuckle, Cucumber Melon, and Citrus Bliss.

Butter & Lye_Natural Sea Sponge
Sea Sponge

This natural, organically harvested sea sponge offers gentle exfoliation as a non-toxic alternative to a loofah. The porous texture won’t irritate sensitive skin and is naturally antimicrobial. It avoids chemical processing and artificial dye, and we love it as a low-waste upgrade for your daily shower routine.

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for 15% off
Butter & Lye_Soap Bar (Detoxifying Purple Clay)
Soap Bar (Detoxifying Purple Clay)

This soap bar is made with organic sunflower oil, coconut oil, and mineral-rich purple Brazilian clay to gently cleanse and detox skin without stripping. It avoids artificial fragrance, dyes, and preservatives. Scented with lavender and sage essential oils, we recommend it for anyone dealing with congestion or body breakouts who wants glowing, more even-toned skin.

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for 15% off
Primally Pure_Coffee Body Polish
Coffee Body Polish

This body polish uses caffeine-rich coffee grounds to tighten and tone and cane sugar to exfoliate and smooth skin while boosting circulation and lymphatic flow with a rich, naturally energizing scent. It is free from synthetic fragrances, sulfates, dyes, and artificial preservatives. We recommend it as a non-toxic body scrub that delivers real results and smells incredible.

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for 20% off
Primally Pure_Clarifying Cream
Clarifying Cream

This cream uses emu oil, grass-fed tallow, and manuka and neroli essential oils to calm and clarify inflamed  skin. It avoids harsh acne-causing chemicals and synthetic fragrance, so we love it for sensitive, breakout prone skin that needs barrier support.

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for 20% off
Primally Pure_Body Butter (Eucalyptus + Lavender)
Body Butter (Eucalyptus + Lavender)

This vitamin-rich body butter is made with grass-fed tallow, organic eucalyptus and lavender oils, and organic mango and shea butter to deeply moisturize and support circulation. Massage it into damp skin for an extra boost of hydration for dry skin.

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for 20% off
Bare Botanics_Brown Sugar Body Scrub
Brown Sugar Body Scrub

This body scrub uses brown sugar, vitamin E, and plant oils to exfoliate and soften skin without synthetic fragrance or plastic microbeads. It leaves behind a cozy, warm scent from the sugars, vanilla, and coconut. We love it for everything showers when we want gentle exfoliation that rinses clean and actually moisturizes.

Primally Pure_Body Oil (Jasmine)
Body Oil (Jasmine)

This non-greasy body oil uses organic jasmine, fractionated coconut oil, kukui nut oil, and argan oil to nourish skin with fatty acids and antioxidants. It avoids synthetic fragrance and fillers, and we love it for post-shower hydration. It’s also available in Blue Tansy and Lemongrass scents.

Code GIRLSWHOEAT
for 20% off
Zuma Nutrition_Organic Conditioner
Organic Conditioner

This conditioner uses Indian laurel leaf, amla, and botanical extracts for lightweight hydration, leaving out silicones, parabens, and artificial fragrance. Wild-crafted soapnuts provide gentle cleansing, while added probiotics support scalp health.  It’s safe for all hair types and is an affordable option for daily hair care.

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for 20% off
Leaf Shave_Shave Oil
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Shave Oil

This shave oil is made with jojoba oil, grapeseed oil, and vitamin E for a smooth razor glide and hydrated skin. It is made without artificial fragrance and unnecessary fillers, and we recommend it for anyone shaving sensitive areas or prone to irritation.

Zuma Nutrition_Organic Shampoo
Organic Shampoo

This organic, plant-based shampoo uses wild-crafted soapnuts and botanical extracts like amla and Indian laurel leaf to gently cleanse hair without sulfates, silicones, or synthetic fragrance. Added probiotics and enzymes support scalp health and balance. We like it as an affordable, non-toxic daily shampoo option for all hair types.

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for 20% off
Moon Valley Organics_Herbal Body Wash (Lemon Rosemary)
Herbal Body Wash (Lemon Rosemary)

This body wash is made with organic calendula, coconut oil, and lemon and rosemary essential oils and offers a fresh, herbal cleanse that softens and hydrates skin. It avoids synthetic fragrance, sulfates, and parabens, and is also available in scents like Eucalyptus Lime, Siberian Fir, and Peppermint.

Rahua_Classic Conditioner
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Classic Conditioner

This omega-9-rich conditioner is made with rahua oil, quinoa protein, and aloe to nourish hair without buildup or heaviness, with a woodsy scent from purifying palo santo oil. It avoids silicones, synthetic fragrance, and sulfates, and we love it for anyone looking for salon-level results from a non-toxic formula.

Rahua_Classic Shampoo
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Classic Shampoo

Packed with omega-9 rich rahua oil and revitalizing quinoa, this salon-grade shampoo strengthens and repairs damaged strands while adding shine. We love the luxurious palo santo scent and its ability to leave hair feeling refreshed and healthy after every wash. It’s free from parabens, sulfates, silicones, and phthalates, and is suitable for all hair types, including fine, oily, or color-treated hair.

Primally Pure_Body Wash (Almond + Vanilla)
Body Wash (Almond + Vanilla)

This body wash uses organic coconut oil, shea butter, and aloe vera with almond and vanilla extracts for a lightly sweet, hydrating cleanse that nourishes skin and won’t disturb the delicate skin microbiome. It is free from sulfates, synthetic fragrances, parabens, and harsh detergents. We recommend it as a non-toxic body wash that leaves skin soft and moisturized rather than stripped.

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for 20% off
Primally Pure_Bian Gua Sha Stone
Bian Gua Sha Stone

A traditional skincare tool used to relax facial muscles, sculpt features, and encourage lymphatic drainage. When used regularly, gua sha is a safe and effective non-invasive option that can lead to noticeable differences.

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for 20% off
Leaf Shave_Leaf Razor
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Leaf Safety Razor

This reusable safety razor features a pivoting head and a customizable two or three blade system for a close, irritation-free shave in multiple colorways for both women and men. It is free from chemical moisturizing strips, plastic cartridges, and disposable waste since only the metal blades need replacing. We recommend it as a durable, non-toxic long-term shaving upgrade that pays for itself over time and delivers a better shave than conventional razors.

DISCLAIMER:
Girls Who Eat provides trusted education and curated product recommendations, focusing on quality ingredients. Purchases through our links may earn us a commission, but we only endorse products we genuinely believe in and our editorial choices are independent. Girls Who Eat does not provide medical advice and we recommend doing further research and consulting a medical professional for health-related concerns.