Clean Condiments & Spices

Clean Condiments & Spices

Condiments and spices are used in nearly every meal, but many conventional options contain seed oils, added sugars, artificial preservatives, and anti-caking agents that add to your toxin exposure over time. Even products marketed as “healthy” may include ingredients like soybean oil, high fructose corn syrup, or natural flavors that do not belong in a clean kitchen.

Choosing clean condiments and spices made with simple, recognizable ingredients means better flavor and fewer hidden chemicals in your daily meals.

Why Upgrade to Clean Condiments + Spices?

  • Avoid seed oils, added sugars, artificial preservatives, and anti-caking agents in everyday staples
  • Choose condiments with short, recognizable ingredient lists free from soybean and canola oil
  • Look for organic spices without fillers, artificial flavors, or hidden additives
  • Upgrade pantry staples gradually since condiments and spices are used in nearly every meal

 

For a deeper dive into how we choose clean pantry staples, read more in our post on Substack. Some of our favorite brands include Siete, Simply Organic, and Redmond.

Shop The Products

Siete_Mild Taco Seasoning
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Mild Taco Seasoning

This mild and flavorful taco seasoning uses a simple blend of spices like cumin, red chile pepper, and garlic without natural flavors, artificial preservatives, or fillers. It is grain-free, dairy-free, and made with recognizable ingredients. We recommend it as a clean swap for conventional taco seasoning packets.

True Made Foods_Honey Mustard
Honey Mustard

This honey mustard uses simple ingredients like mustard seed, honey, and apple cider vinegar for a tangy, naturally sweet flavor without added sugars or seed oils. It is free from high fructose corn syrup, artificial preservatives, and soybean oil. We recommend it as a clean, low-sugar condiment option that keeps the ingredient list short and honest.

True Made Foods_Ketchup
Ketchup

This ketchup is made with real tomatoes and vegetables like carrots and butternut squash for natural sweetness without added sugar, high fructose corn syrup, or artificial ingredients. It is free from refined sugars, preservatives, and artificial flavors. We recommend it as a clean swap for conventional ketchup that cuts the sugar without sacrificing the classic flavor kids and adults love.

SideDish_Honey Dijon Dressing
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Honey Dijon Dressing

 This honey dijon dressing uses real ingredients like honey, organic dijon mustard, and avocado oil to deliver bold flavor without the seed oils and artificial additives found in most conventional dressings. It is free from seed oils, synthetic preservatives, and artificial flavors. We recommend it as a clean, flavorful dressing that makes salads and grain bowls genuinely exciting.

Celtic Sea Salt_Fine Ground Celtic Sea Salt Bag
Fine Ground Celtic Sea Salt

 This unrefined sea salt is hand-harvested and retains over 70 naturally occurring trace minerals and elements for a more complex flavor than conventional table salt. It is free from microplastics, additives, anti-caking agents, and bleaching, and third-party tested for purity. We recommend it as a clean, mineral-rich salt staple for everyday cooking and finishing dishes.

Primal Kitchen_Ketchup
Ketchup

This certified organic ketchup uses just tomatoes, balsamic vinegar, and spices without high fructose corn syrup, natural flavors, or artificial preservatives. It is Whole30 approved and sweetened only with the natural flavor of the tomatoes. We like it as a clean pantry staple that pairs perfectly with burgers and fries.

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100% Avocado Oil Mayo

This mayo is made with avocado oil instead of the soybean, canola, or vegetable oils found in most conventional mayonnaise. It is free from seed oils, added sugars, artificial preservatives, and GMOs. We recommend it as a clean, widely available mayo option for anyone ditching seed oils.

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Organic Dijon Mustard

This dijon mustard is made with organic mustard seeds, vinegar, and spices without natural flavors, artificial preservatives, or added sugar. It delivers bold, complex flavor with a short, clean ingredient list. We recommend it for anyone upgrading their condiment shelf.

Organicville_Organic Yellow Mustard
Organic Yellow Mustard

This USDA-certified organic yellow mustard uses organic mustard seed and vinegar for a classic, tangy flavor without artificial additives. It is free from preservatives, artificial colors, and GMOs. We like it as an accessible, clean swap for conventional yellow mustard that delivers the same familiar taste with zero sugar.

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Organic Rosemary

This USDA organic Rosemary is free from irradiation, artificial flavors, and synthetic pesticides. It uses a single ingredient with no fillers or flow agents. We like it as a flavorful and affordable clean spice option widely available at most grocery stores.

Vera Salt_Fine Pure Natural Spring Salt
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Fine Spring Salt

This unrefined spring salt is harvested by hand from ancient saltwater springs far from human pollution and retains its natural mineral profile without any processing or additives. It is free from microplastics, anti-caking agents, and chemical bleaching, and third-party tested. We like it as a clean, trace mineral-rich salt option that adds depth to any dish.

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Organic Garlic Powder

This pure garlic powder is made from A-Grade, certified organic garlic with no additives, anti-caking agents, or fillers. It is free from preservatives, artificial ingredients, and the hidden additives found in many conventional garlic powders. We recommend it as a clean, versatile spice cabinet essential for everyday cooking.

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Organic Black Pepper

This organic black pepper delivers bold, fresh flavor from pure, certified organic peppercorns with nothing else added. It is free from fillers, preservatives, and hidden additives. We like it as a simple, clean swap for conventional black pepper that may contain anti-caking agents or unlisted ingredients.

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Organic Italian Seasoning

This flavorful blend of organic herbs delivers classic Italian flavor to any dish using only pure, certified organic ingredients. It is free from fillers, preservatives, artificial flavors, and anti-caking agents. We recommend it as a clean spice cabinet staple that elevates cooking without hidden additives.

SideDish_Miso Caesar Dressing
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Miso Caesar Dressing

This creamy caesar dressing uses chickpea miso to deliver probiotic benefits and bold, umami-rich flavor without the seed oils found in most conventional dressings. It is free from seed oils, synthetic preservatives, and artificial flavors. We recommend it as a clean, flavorful dip or dressing that makes salads and grain bowls genuinely exciting.

Redmond_Ancient Fine Sea Salt
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Ancient Fine Sea Salt

This unrefined sea salt is sourced from ancient seabeds in Utah and contains naturally occurring trace minerals for a richer, more complex flavor than conventional table salt. It is free from microplastics, additives, anti-caking agents, and bleaching. We like it as a clean, mineral-rich salt upgrade for cooking and finishing dishes.

Primal Kitchen_Mayo with Avocado Oil
Mayo with Avocado Oil

This mayo uses avocado oil and organic Certified-Humane cage-free eggs for a rich, creamy spread without the seed oils found in most conventional options. It is free from soybean oil, canola oil, added sugars, and artificial preservatives. We like it as a clean, keto-friendly mayo that works in dressings, dips, and spreads.

DISCLAIMER:
Girls Who Eat provides trusted education and curated product recommendations, focusing on quality ingredients. Purchases through our links may earn us a commission, but we only endorse products we genuinely believe in and our editorial choices are independent. Girls Who Eat does not provide medical advice and we recommend doing further research and consulting a medical professional for health-related concerns.