Upgrading your cooking oils is one of the simplest, most impactful shifts you can make in your kitchen. Many conventional oils like canola, soybean, and vegetable oil are highly refined and processed with chemical solvents, which can strip nutrients and create unstable fats. Instead, reach for minimally processed oils that are cold pressed, rich in naturally occurring antioxidants, and stable at the temperatures we actually cook with.
For everyday cooking, we love avocado oil for its high smoke point, extra virgin olive oil for dressings and low to medium heat dishes, ghee for rich flavor and high heat searing, and virgin coconut oil for baking and gentle sautéing. These options deliver better fat profiles and real flavor without the inflammatory concerns that come with heavily processed seed oils.
Why Choose Clean Oils?
- Minimally processed and free from chemical solvents so they maintain more vitamins and antioxidants
- Naturally rich in antioxidants and stable fats making them nutrient dense options
- Made with high levels of omega-3s
- Better suited for high heat cooking and everyday use
For a deeper dive into how we choose non-toxic cooking and baking oils, read more on our Substack. Some of our favorite brands include Brightland, Chosen Foods, and 4th & Heart. Shop our Amazon Storefront for even more picks.
