This 5 seed mix is great to keep on hand for a salad topping, but also to sprinkle on toasts. It’s high in healthy fats and proteins and adds the perfect crunch. If you are missing any of these seeds, don’t worry, just mix at least 3 together to have a delicious salad topper. This recipe is filled with seeds like chia, hemp, flax, sunflower, and pumpkin! I always have a jar of it on-hand.
How to store:
- Store in a sealed container either on your countertop (for up to 2 weeks) or in your refrigerator (up to 2 months)

Five Seed Mix
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Prep Time 5 minutes mins
Total Time 5 minutes mins
Course Lunch & Dinner
Servings 6
Ingredients
- 1/4 cup pumpkin seeds
- 1/4 cup sunflower seeds
- 1/4 cup sesame seed
- 2 tbsp chia seeds
- 2 tbsp flax or hemp seeds
Instructions
- Mix together all ingredients in a container and keep at room temp in a sealed container.
Did you make this recipe?Tag @girlswhoeat!