Delicata squash is one of my favorite fall seasonal vegetables. If you’re looking for a simple way to make then I recommend this simple roasted version that I make weekly whenever I can find them at my farmers market or grocery store. If you have never tried this type of squash, it has a thinner skin that is edible and is a bit on the sweeter side. After I roast my delicata slivers, I top it with a tahini drizzle and pomegranate seeds (also in season in the fall/winter) for the most flavorful combination. Enjoy this recipe as a side dish or top your salad with them for added veggies.
For this recipe, you will need:
- Olive Oil: I like to use EVOO (extra virgin) because it’s not refined or processed
- Delicata Squash
- Salt
- Garlic Powder
- Paprika
- Tahini
- Pomegranate Seeds: These are optional but they add a nice citrus flavor to the recipe
Tips:
- Use any leftovers on salads the next day
- Look for a squash that is yellow in color with green stripes – having this color means it’s ripe
How to Store:
- Store in a sealed airtight container in the refrigerator for up to 3 days
Other easy vegetable recipes to try:
Maple Balsamic Brussels Sprouts with Apples + Pecans
Air Fryer Greek Style Lemon Potatoes

Simple Roasted Delicata Squash
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Prep Time 5 minutes mins
Cook Time 30 minutes mins
Total Time 35 minutes mins
Course Side Dish
Servings 2
Ingredients
- 1-2 tbsp olive oil
- 1 medium to 2 small delicata squash
- sprinkle of salt
- sprinkle of garlic powder (¼ tsp to ½ tsp)
- sprinkle of paprika (¼ tsp to ½ tsp) paprika
- tahini drizzle and pomegranate seeds (optional)
Instructions
- Preheat the oven to 375 F degrees and line a baking tray with parchment paper.
- Cut delicata squash in half lengthwise and scoop out the seeds.
- Cut each piece into ½ inch thick half moons.
- Add delicata to the baking tray, lightly brush with olive oil on each side, sprinkle with spices and mix together well.
- Cook the squash for 30-35 minutes, flipping 5 minutes before they are done to crisp on the other side.
- Remove the tray from the oven and drizzle with tahini and pomegranate seeds (optional) and ENJOY!
Did you make this recipe?Tag @girlswhoeat!