This immune-boosting onion tea originated in the Dominican Republic as a traditional remedy for colds and immunity support. It takes just 20 minutes to prepare and has a surprisingly pleasant taste, especially when enhanced with apple, cinnamon, and honey for a sweet and tangy flavor. For added depth, ginger or lemon can also be included. Perfect for the winter season or anytime immune support is needed, this tea is a simple and effective way to promote wellness.
For this recipe, you will need:
- Red Onion: you want to use a red onion since it has the antioxidant quercetin, which is great for it’s anti-inflammatory properties and immune boosting
- Water
- Apple
- Cinnamon
- Honey: I always use raw honey
- Add-ins such as sliced ginger and lemon juice (optional)
Tips:
- Leave the onion skin on
- Any apples will do, but ideally a sweeter variety like honeycrisp or gala
How to Store:
- Let cool and store in a sealed container for up to 2 days in the refrigerator
Other immune boosting recipes to try:
Immune Boosting Ginger Honey Drink
Immune Boosting Ginger Turmeric Jamu Juice
Immune Boosting Chicken Noodle Soup
Immune Boosting Onion Tea
Ingredients
- 1 large organic red onions, quartered with skin left on
- 4-5 cups water
- 1/2 apple, cubed (optional)
- 1/2 tsp cinnamon (optional)
- 1/2 tbsp honey, or to taste
- Additional add ins: sliced ginger, lemon squeeze (½ tbsp), 1-2 garlic cloves, celery
Instructions
- Rinse the onions and leave the skin on. Cut the ends off the onion and then cut the onion into 4 quarters. Cut the apple into cubes. Place onions, apples, and cinnamon in a medium pot and cover with the water. Bring the water to a boil over medium heat.
- Once the water starts boiling, reduce heat to low and let the onion tea simmer for 15-20 minutes. Onions should be cooked through and apples should be soft.
- Strain liquid with a strainer to remove the large pieces of onion and apples.
- Add the tea to a cup and add in your honey. Mix and ENJOY!
Did you make this recipe?Tag @girlswhoeat!
