So many store bought plant based milks contain so many bad-for-you ingredients like refined sugars, natural flavors and gums. I have yet to find a clean hemp milk, so I had to make a clean version and the best part is that you don’t need to filter anything and it is ready in 5 minutes. Seriously, it’s that easy. All you need is hemp hearts and a few other optional ingredients for flavor and a high speed blender!
For this recipe, you will need:
- Hemp Hearts: these superfoods add protein to the dish and a subtle flavor. I recommend organic hemp hearts since the hemp plant is an amazing soil cleaner, but that means that toxins can be in your hemp hearts that you then ingest
- Cinnamon (optional)
- Vanilla: make sure it’s just pure vanilla extract and not imitation vanilla extract, which can use artificial and refined sugars, flavors, and preservatives
- Maple Syrup (optional): it’s best to use pure maple syrup for best flavor and to be the most nutrient dense and cleanest option
How to Store:
- Store in a sealed glass 24oz container in the refrigerator for up to 3 days!
Other make your own drink recipes to try:
Make Your Own Honey Cinnamon Latte
Sparkling Cranberry Apple Cider
Make Your Own Hemp Milk
Cooking & Baking Supplies
- Food Processor
Ingredients
- 1/2 cup hemp hearts
- 4 cups water
- 1/4 tsp cinnamon (optional)
- 1/2 tsp vanilla extract
- 1 tbsp maple syrup (optional)
Instructions
- Add all ingredients to a high speed blender and blend for up to 2 minutes until smooth.
- Remove from the blender and ENJOY!
Did you make this recipe?Tag @girlswhoeat!
